Top Ten Health Benefits Asparagus

Anti-inflammatory anti-cancer properties improves blood pressure improves blood sugar controls blood fat levels provides antioxidant nutrients vitamin C,beta-carotene,vitamin E,and the minerals zinc,manganese & selenium good amounts of glutathione rich in inulin for digestive tract health rich in fiber - low in sodum good amount of protein reduces risk of type 2 diabetes excellent source of B vitman 1 cup raw = 69% RDA of vitman K anti-aging qualities contains calcium & magnesium in the ideal ratio of 2.1relieves PMS bloating

Garlic Roasted Asparagus

2 pounds asparagus,tough ends trimmed,rinsed & patted dry 

3 Tblsp extra -virgin olive oil

1 1/2 Tblsp minced garlic 

Himalayan Salt
Freshly ground black pepper
2 teaspoons fresh lemon juice

Directions

Preheat oven to 425 F in a large glass baking dish.toss
the asparagus with the olive oil and
garlic Season lightly with sat & pepper & toss
Bake until the asparagus are tender & lightly browned
15,20 minutes,depending upon thickness of the staks
stirring twice remove from the oven & toss with the
lemon juice adjust the seasoning,to taste
serve warm or at room temperature.

Asparagus  for kidney Health

Asparagus is a super food.It`s a high alkaline vegetable and a great source of potassium,folate and vitamin k,which is essential for blood clotting and strong bones.It also contains rutin,which helps to protect your blood vessels and it contains quercetin which is an anti-inflammatory and cancer fighting flavonoid.

Specifications On All Of  The Urinary System

* Helps support and facilitate kidney function
* Increases urine production ( diuretic )
* Soothing to the urinary system
* Anti-edema - especially with excess fluid from around the heart
* Kidney and bladder cleanser
* Boosts cellular action in the kidneys
* Breaks up uric acid - therefore excellent for gout and kidney stones

Asparagus can be eaten raw,grilled,or lightly steamed.It can also be juiced for those who want to do some serious kidney cleansing