Sugarcane Juice Benefits For Diabetes

Sugarcane Juice Benefits For Diabetes 

Sugarcane juice is the juice extracted from sugar cane is pressed. It is consumed as a beverage in many places, especially where sugar cane is grown commercially as Southeast Asia, South Asia, Latin America and Brazil.

The juice is obtained by grinding peeled cane sugar mill. It can be a hand crank machine, or with food. It is served, often cold, and sometimes with other ingredients such as a squeeze of lemon or lime (in Brazil, Colombia, Cuba, India), pineapple (Brazil), passion fruit, ginger (India, Zanzibar) or ice. In India, you can serve with black salt or mint.

Juice of the sugarcane is the national drink of Pakistan, where it is called roh and more commonly referred to as "Gunney ka rus گنے کا رس". It is sold by street vendors, where the juice is freshly squeezed when ordered. Sold in vessels with or without ice. Very often a pinch of ginger and lemon, along with salt and pepper are added optional.

How the juice of sugar cane becomes

Juice of the sugar cane is the raw material from which table sugar is made. According to the American Sugar Alliance, producers of sugarcane make refined sugar cane harvested grinding. During this first stage, extracting the juice from sugar cane, which some people enjoy the drink as a beverage or use as a sweetener. Boiled until it becomes a thick syrup. Finally, crystallized and then use a centrifuge to spin the large pieces of glass, the production of raw sugar.

Sugar content

Although the juice of sugar cane and refined sugar are made from the same plant, sugar content differ. "Organic Lifestyle Magazine" lists sugarcane juice with a relatively low glycemic index of 43, as a healthy alternative to table sugar when used in moderation. Contains fructose and glucose, which, unlike sucrose based sugars do not require insulin for metabolism. Because your body metabolizes these sugars from plants in your liver rather than in the small intestine, fructose and glucose from sugar cane juice is absorbed more slowly than sucrose and cause wild fluctuations in level sugar in the blood.

Vitamins and minerals

Juice of the sugar cane is not an important source of vitamins and essential minerals, according to the US Department of Agriculture Nutrient Database. Contains trace amounts of calcium, iron, magnesium, potassium, zinc, thiamine and riboflavin. It contains vitamin C, E and A, nor did he provide any protein or fiber. It may be a natural way to sweeten and improve food like strawberries and grapefruit, which does offer great nutritional benefits.

Benefits of flavonoids

In Sao Paolo, Brazil 2006 study indicated that although the juice of sugar cane does not provide vitamin A, C or E, which can still offer antioxidant benefits because it contains flavonoids and phenolic compounds. According to the Linus Pauling Institute at Oregon State University, flavonoids can provide antiviral, anti-allergic, anti-platelet, anti-inflammatory, anti-tumor and antioxidant benefits for the human body. Referring to the Brazilian study, the National Institute of Medicine concluded that crushed leaves of sugarcane are comparable in content of flavonoids other foods that are considered high in that nutrient, so that the juice of sugar cane in a potentially good source of antioxidants.

Sugarcane juice is rich in calcium, chromium, cobalt, copper, magnesium, manganese, phosphorus, potassium and zinc. It also contains iron and vitamins A, C, B1, B2, B3, B5, B6 and, together with the high concentration of phytonutrients, antioxidants, protein and soluble fiber. All these nutrients work together to keep your body in a good and healthy way.

Health benefits of juice from sugar cane

1. The reason behind sugarcane is a popular drink during summers is because given an instant shot of energy and quenches thirst. Juice from sugarcane is a good source of glucose, as we know, helps re-hydrate the body and gives you a boost of energy. So instead of her artificial energy drink, the next time you feel fatigued or dehydrated, consider taking a glass of sugarcane juice.

2. Although the cane juice very sweet and has a high sugar content, which is good for diabetic patients. Contains natural sugar that has a low glycemic index which prevents sharp increase in blood glucose levels in diabetics, which may act as a substitute for them carbonated beverages. However, people with type 2 diabetes should consume in moderation and after consultation with their doctors.

3. sugarcane juice is considered a food which is alkaline because of the high concentration of calcium, magnesium, potassium, iron and manganese therein. Diseases like cancer can not survive in an alkaline environment and that is why studies show that it is effective in the fight against cancer, especially prostate and breast cancer.

4. As sugarcane juice increases the levels of protein in the body, helps maintain kidney health. Taken in diluted form, with lemon juice and coconut water, sugarcane juice helps reduce the burning sensation that is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.

5. Antioxidants in sugarcane juice helps fight infections and stimulate the body's immune system. It also protects the liver liver infection and helps keep levels of bilirubin in control. This is the reason that the juice of the sugar cane drink doctors advice to jaundice patients, since it is one of the few things that are digested without too much pressure on the liver and also helps reduce bilirubin levels .

6. sugarcane juice also acts a good digestive aid due to the presence of potassium. Helps keep the digestive system in good shape, prevent stomach infections and is considered to be particularly useful in the treatment of constipation problem.

7. Studies show that the juice of sugar cane protects against cavities and bad breath due to its high mineral content. So save yourself the trip to the dentist and drink a glass of juice from fresh sugar cane to get white and shiny teeth.

8. Nutrient deficiency in the body can be easily noticed by looking at the health and condition of your nails. If you have fragile discolored nails with white spots on them, then it's time to add the juice of cane sugar in your diet. Contains everything to give those strong shiny nails would look pretty even without nail polish.

9. juice from sugar cane has been discovered which is ideal for those who are struggling with febrile disorders. Febrile disorders are responsible for resulting in fever, which can lead to convulsions and loss of proteins in the body. It is quite common in infants and children. Cane juice sugar helps offset the loss of protein and aid in recovery.

10. When it comes to healthy skin, it is assumed that alpha hydroxy acids have a lot of benefits. They fight acne, reduce blemishes, prevent aging and help keep skin hydrated. One of the most effective alpha hydroxy acids is glycolic acid and sugar cane is one of the few natural sources. Just apply the juice of the sugarcane to the skin and let it dry or add it to your favorites and scrub mask. Use regularly to see the effect.

While the advantages of sugarcane juice are many, it is essential to ensure that is drawn from a hygienic manner. It is also important to use and consume the juice is removed as soon as it tends to oxidize within 15 minutes.