Best Foods for Losing Belly Fat Fast

Nuts: A great way to reduce cravings and unhealthy sweets.
Oily fish: Experts recommend having oily fish at least twice a week because it contains omega 3 healthy for the heart to counteract the effects of cholesterol and provide healthy fats to the body.
Almonds: Loaded with dietary fiber, vitamin E and vegetable proteins.
Beans and legumes: Often touted as one of the best diet foods, beans and legumes have a low calorie count, contain adequate protein, and have ample dietary fiber.
Black Chocolate: When consumed in controlled portions can prevent heart disease, stroke and diabetes. The greatest benefits are derived from black chocolate containing a high percentage of cocoa.
Berries: These fruits juicy bite size, are not only full of flavor but also contain rich amounts of dietary fiber.
Avocados: Brimming with cholesterol lowering compounds that keep the heart healthy and strong.
Eggs: Rich in vitamin B12, the researchers say that eggs help metabolize fat efficiently.
Green leafy vegetables: Besides being full of vitamins and minerals, green leafy vegetables are also full of dietary fiber that keeps cravings at bay.
Peanut butter: This delicious product is often consumed as a snack. The, variety without natural sugar contains copious amounts of niacin prevents bloating and keeps digestion in check. However, like peanut butter can be fattening when consumed in excess, be sure to eat limited amounts. One tablespoon a day should do the trick.
Surprise: Everyone has a little belly fat, even people who have a flat abdomen.

That is normal. But excess belly fat can affect your health in a way that other fats.

Some of their fat is just below the skin. Other fats is deeper inside, around your heart, lungs, liver and other organs.

Is that the deeper fat - called "visceral" fat - which may be the greatest, even thin people problem.
Deep Belly Fat
Need some visceral fat. Cushioning around organs is provided.

But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain types of cancer, including breast cancer and colon cancer.

The fat just sits there. It is an active part of your body, so that "a lot of nasty substances," says Kristen Hairston, MD, assistant professor of endocrinology and metabolism at the Wake Forest School of Medicine.

If you gain too much weight, your body begins to store their fat in unusual places.

With increasing obesity, there are people whose regulate fat storage areas are so full that fat is deposited in organs and around the heart, says Carol Shively, PhD, professor of medicine-comparative pathology at Wake Forest School Medical.

How much belly fat you have?
The most accurate way to determine the amount of visceral fat you have is to get a CT scan or MRI. But there is a much simpler way, inexpensive to check.

Get a tape measure, wrap it around your waist at your navel, and check its circumference. Do it while you're standing, and make sure the tape measure is level.

For the sake of your health, you want your waist size to be less than 35 inches if you are a woman and less than 40 inches if you are a man.

You have a "pear-shaped" - bigger hips and thighs - is considered safer than "apple shape", which describes a wider waist.

"What we're really pointing with apple versus pear," Hairston said, "is that if you have more abdominal fat, is probably an indicator that has more visceral fat."