Health Benefits Of Green Tea

rich in health-promoting flavonoids 1 cup of green tea supplies 20-35 mg of EG CG ( pepper increases EG CG availability )
protects against cancer protects against death from all causes,especially cardiovascular disease rich supply of polyphenols calming qualities protects against coronary artery disease lowers risk of gallstones protects liver from harmful chemicals lowers risk of atherosclerosis by lowering LDL cholesterol,triglycerides,lipid peroxides& fibrinogen thins blood & helps provent blood clots lowers blood perssure minimizes damage to brain after stroke may help children with brain tumors promotes fat loss fights the flu protects against cognitive decline,Alzheimer`s & parkinson`s disease

Fruity Green Tea Smoothie 
Yield : Approximately two servings

Ingredients

5 green tea ice cubes
1/2 cup plain yogurt or kefir
1/2 banana
1/2 peach,sliced
1/2cup blueberries or strawberries

Preparation
A day prior make a batch of green tea ice cubes with your favorite green tea.brew the tea a little stronger than normal.Blend the ingredients together in blender.gamish with a few more berries and enjoy

Health Benefits Of Drinking Lemon water

          This fruit is oval to round in shape with a pronounced bulge at one end.Its appearance is simillar to lime except that it has a thick and leathery skin.It contains a very high level of vitamin C.Though,the inner flesh is extremely sour to be eaten,it is often used to add flavor to other ingredients and dishes due to its refreshing smell and tart flavor.

Lemons are loaded with vitamin C and are quite effective in curing digestion problems.They contain digestive juices,which facilitate digestion,thus relieving heartburn,bloating,belching and gastric problems.

Lemons juice or lemon water for high blood pressure is beneficial for people with heart disease,thanks to its high potassium content.

Lemon plays an important role in dental care.You can add a few drops of this juice to your toothpaste to get perfect white teeth as well as to prevent bad breath.

The diuretic propert of lemon makes it beneficial for the treatment of rheumatism and arthritis.It flushes out bacteria and toxins from the body and helps control inflammation.

5 Health Benefits Of warm water with lemon
This is a new tip for you to get a jump-start on the day:
a warm mug of water and half a lemon.
These are the benefits this small habit gives you.Try itl It can radically alter your experience of the day.

High in Vitamin C and potassium
It will boost your immune system,it fights colds,stimulates brain and nerve function and helps control blood pressure.

High in pectin Fiber 
They aid with weight loss because they help fight hunger cravings.

Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen ama.or toxins in the digestive tract.

Alkaline Food
Lemons balance the pH,they are the key to good health ( people who maintain a more alkaline diet lose weight faster )

Hydrates the lympH system
It helps prevent dehydration and adrenal fatigue,helping the body perform all of its proper functions.

14 August 1947 Pakistan Independence Day

Happy independence Day 14 August 1947

Celebrating with you the pride of  being a Pakistani
Happy independence day
14 August 1947
Let us celebrate.....
This day with grand jubilation....
wishing you a very Happy
Pakistan independence day
May Allah Bless our Pakistan very happy independence day
My patriotic heart beats green and white.

The Healing Power of Cabbage And Benefits

abundant in vitamin C rich in fiber rich in sulphur rich in iodine beneficial detoxifier helps with constipation boosts immune system anti-bacterial anti-viral Improves blood flow reduces free radicals helps with gastric ulcers raw cabbage juice contains the antiulcer factor.vitamin U

benefits the nervous system lowers risk of colon cancer anti-inflammatory helps with endocrine system rich in glucosinolates source of indole-3carbinol relieves painfully engorged breasts in breastfeeding ( leaves ) low calorie reduces cholesterol promotes healthy digestive system boosts energy repairs damaged skin cells

eat cabbage and Use cabbage leaf  for psoriasis relief,Cabbage is diuretic and helps eliminate fluid retention,It is a natural antacid suitable for stomach pain,Consumption is recommended in cases of heartburn and ulcers,It has anti-inflammatory properties to treat gastrointestinal inflammation ( diverticulitis,gastritis.etc )

Cabbage Benefits
* Contains immune-boosting vitamin C
* A good source of vitamin K for promoting a strong heart
* Keeps your eyes healthy`with it`s content of zeaxanthin and lutein
* Great source of digestive -friendly fiber
* Full of flavonoids that act as powerful anti-inflammatory agents.
* Has been shown to have cholesterol-lowering benefits
* Contains sinigrin to aid in preventing cancer
* A good source of potassium,calcium,and manganese
* Abundant in vitamin C
- Rich in fiber
- A great source of antioxidants
- Can help reduce inflammation
- Helps boost brain function
- Natural and effective cholesterol reducer
- Contains sulfer-based compounds called glucosinolates,which have anti-carcinogenic properties
- High in water content
- Economical to serve
- Available year round
- An impressive cruciferous vegetable
- Rich in polyphenols
* Lowers cholesterol
* Prevents certain cancers like bladder,colon and prostate cancers
* Excellent source of vitamin C
* High in antioxidants like polyphenols
* Rich in anti-inflammatory compounds

Benefits of Goji Berries

Promote longevity calm the nervous system Nourish the blood boost immune system fight free-radials contain anti-aging properties prevent fatigue Increase Libido Promote healthy vision and skin Protect the liver complete protein source

Goji Berries Contain :

21 trace minerals ( including copper, Zinc, iron, calcium and selenium ),18 amino acids, antioxidants, an anti-inflammatory agent, 8 polysaccharides and 6 monosaccharides, Vitamin C, Vitamins B1,B6 & E

Benefits of Goji Berries
* Powerful antioxidant
* Maintains healthy blood pressure
* Reduces cholesterol
* Promotes normal blood sugar
* Enhances sexual function
* Improves your vision
* Supports healthy liver function
* Treats menopausal symptoms
* Improves fertility
* Alleviates aniety and stress
* Supports normal kidney function
* Strengthens your muscles and bones
* Improves your memory and recall ability
* Helps chronic dry cough
* Relieves insomnia and improves quality of sleep
* Improves disease resistance

Astounding whith fruits And Vegetables

These powerful foods contain EGCG.beta-glucans.and jumpstart natural B and T cells to reduce the risk of breast.colon.hormone related and prostate cancers.

1.Immune System Booster
Pears contain antioxidants such as vitamin cand copper and are considered to be a hypoallergenic food.

2.Stop a Stroke & Lower Cholesterol
Apples contains querretin which acts like an anti-histamine and an anti-inflammatory agent.

3. Increase Heppiness
Bananas contain tryptophan.which can regulate your moods,help you relax,and feel happier.

4.Cancer Prevention
Ginger was found to kill ovarian and colon cancer cells effectively.and relieve heartburn.

5. Slows Bone Loss & Regulates Blood Sugar
Chromium in onions ass is t with blood sugar control.

6. Keeps your Heart Strong
Packed with vitamin B6.potassium.& iron- potatoes help steady your blood pressure level.

Ten Ginger Benefits And Juice Recipe

Ovarian Cancer Treatment
Ginger may be powerful weapon in the treatment Of ovarian cancer.A study conducted at the University Of Michigan Comprehensive Cancer Center found that ginger powder induces cell death in all ovarian cancer cells to which it was applied.

Colon Cancer Prevention
A study at the University of Minnesota found that ginger may slow the growth of colorectal cancer cells.

Morning Sickness
A review of several studies has concluded that ginger is just aseffective as Vitmin B6 in the treatment of  morning sickness.

Migraine Relief
Research has shown that ginger may provide migraine relief due to its ability to stop prostaglandins from causing pain and inflammation in blood vessels.

Cold And Flu Prevention & Treatment
Many people also find ginger to be helpful in the case of stomach flus or food poisoning,which is not surprising given the positive effects ginger has upon the digestive tract.

Prevention Of Diabetic Nephropathy
A study done on diabetic rats found that those rats ginger had a reduced incidence of diabetic nephropathy ( kidney damage ).

Ginger Juice Recipe

Feel Good From Root To Top Ginger Juice

Ingredien

1 inch slice ginger root

1 fresh lemon

juice of 5__6 carrots with tops

1 seeded apple

Directions
Juice all ingredients with a juicer or use a high powered blender and strain the mixture with a nut milk bag.

Motion Sickness Remedy
Ginger has been shown to be an effective remedy for the nausea associated with motion sickness.

Reduces Pain And Inflammation
One study showed that ginger has anti-inflammatory properties and is a powerful natural painkiller.

Heartburn Relief
Ginger has long been used as a natural heartburn remedy.It is most often taken in the form of tea for this purpose.

Menstrual Cramp Relief
In Chinese medicine,ginger tea with brown sugar is used in the treatment of menstrual

Benefits And Used Of Ginger Root
* Anti-coagulant-makes blood platelets less sticky,thus reducing the risks of heart diseases

* Stops common cold

* Relieves disorders in the digestive tract like heartburn,indigestion,constipation,diarrhea,IBS and excessive flatulence

* Relieves muscle pain and soreness

* Relieves pain caused by inflammation and joint pains

* Regulates menstruation cycle And many more....

RamadanThe Best Time to Quit Smoking

Ramadan the best time to quit smoking

Ramadan is ideal time to quit smoking 

Quit smoking during Ramadan ul mubarak

Time to quit for smokers Ramadan ul mubarak

Now is the time to stop smoking

If you can stop smoking during Ramadan,

you can stop smoking for good

Quran

And do not kill your-selves (or one another).

indeed,Allah is to you ever Merciful.

{Quran 4:29}

why i want to quit smoking

1.My wife is giving birth soon,

i don`t want to set bad examples

2.My high blood pressure is getting worse

A Need of willpower to Quit Smoking

Advantages of Quitting Smoking an 

Affect of Smoking on mothers womb

All about Smoking 

Believe in facts

Can Quitting the final Cigaret

Developing a habit can be dangerous

nokia 110 ( 147 * )keypad button not working solution

Nokia 110 Keypad 1 4 7 * Keys No Solution.How working to fix the problem on the phone keypad Nokia 110, 110 after the phone is exposed to water there are certain keys that do not work, and even then no one that does not work with security key (4 * 17) of the downward trend does not work at all.

If our current test model works well, sometimes people think that the problem is jalaur break, it is true, in part, technicians must tend to the dashed lines, the problem is what? That's because Nokia phones in a way permasalahanya sebelumnyapun and breaklines can do to fix the bridge.

But if the problems in the Nokia 110 is not a problem because the route of cutting current / voltage out when tested using a multitester, and to break the lines in the test / check is not possible to use a multitester voltage / out there is in the call path breaking.

Now is the time to change the trend of the newest model Nokia, the keyboard would not work because it is one of the components / resistors short / broken as water exposed to mold, therefore, now please drainage / delete the phone immediately after hitting the water and what plug before draining the battery until the phone is completely dry.

Nokia test solution 110 keyboard, the solution is to get rid of the resistance of Yanga at the bottom of the lamp of the temple, so you can meliha details listed above scheme has been in complete instructions and resistances to be removed so that the keyboard can function returned to normal.

Hopefully this time the solution is really useful and can help workers of mobile services can only be shared through the site "CELL ISP" is, good luck good luck the problem.

7 Ways to Silm Down for Summer Parties

7 Ways to Silm Down for Summer Parties

Seven ways to Silm Down for Summer Parties that are quickly approaching

Simple 7 ways to Stay Silm

1.Learn how to balance nutrition and exercise

2.Seek out healthy versions of `forbidden`high fat and high- calorie foods which taste as good

3.Permit yourself occasional treats of favourite `bad`foods such as chocolate

4.Eat 20 per cent less,and leave small amounts of food despite social pressure to `clean your plate`

5.Create a series of tenminute walking trips throughout your day 

6.Weigh yourself daily to see how weight naturally fluctuates

7.Understand your own `five pound fluctuation range`which factors in water retention and over-eating on holiday