7 Ways to Silm Down for Summer Parties
Seven ways to Silm Down for Summer Parties that are quickly approaching
Simple 7 ways to Stay Silm
1.Learn how to balance nutrition and exercise
2.Seek out healthy versions of `forbidden`high fat and high- calorie foods which taste as good
3.Permit yourself occasional treats of favourite `bad`foods such as chocolate
4.Eat 20 per cent less,and leave small amounts of food despite social pressure to `clean your plate`
5.Create a series of tenminute walking trips throughout your day
6.Weigh yourself daily to see how weight naturally fluctuates
7.Understand your own `five pound fluctuation range`which factors in water retention and over-eating on holiday
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