How to Food to help from Joint Pain

Foods that help from joint pain
The food daily to help Pains Relief Inflammatory Disease

Turmeric
Turmeric is an excellent ayurvedic remedy for joint pain. It contains an active ingredient called curcumin with anti-inflammatory and antioxidant properties.
Mix one teaspoon of turmeric powder and a little honey in a glass of warm milk. Drink at least a few days.
Alternatively, take 250-500 mg turmeric capsules three times a day until you are satisfied with the results.

Bananas
Bananas are great food to fight arthritis. It fights arthritis and reduces symptoms associated with it and improve the overall health of the person. It contains high levels of potassium needed for the proper functioning of cells.
It contains vitamins such as vitamin C, vitamin B6 and folic acid to help improve the body's immune system. The fiber in bananas helps proper digestion of food and helps maintain the overall health of the person.

Apples
Apples are a rich source of vitamins and iron to the body. Iron in the block is useful in the formation of hemoglobin in the blood, thus improving oxygen transport capacity of the blood. This property apple helps reduce inflammation in the joints due to arthritis.
Apple be used as the weight loss diet and get reduced stress on joints. This will ease the pain of arthritis greatly. Eating apples daily basis is to get rid of arthritis pain, but make sure you eat the apple skin for maximum results because they contain beta carotene.
Olive Oil
This is one of the best oils to be used by arthritis patients. Olive oil contains healthy monounsaturated fats that are no longer oxidized in the body. Studies have shown that people who consume olive oil daily, the odds of developing rheumatoid arthritis are less. Make sure you are using high quality extra virgin olive oil to achieve maximum benefits.
Use olive oil as a salad dressing or using it to cook vegetables to get rid of arthritis pain. Do not over heat the olive oil as nutrients in the oil are destroyed at high temperatures.
Green Tea
Green tea has many health benefits because it contains high levels of antioxidants. Antioxidants are very effective in reducing the pain of arthritis. The special substance present in green tea reduces inflammation associated with arthritis.
Make a decoction of green tea green tea with boiling water. Eat at least 3-4 cups of green tea daily to reduce pain and inflammation in the joints.
Peppers
Bell peppers are rich in vitamin C, which helps reduce inflammation and increase the body's immunity against infections. The antioxidants present in peppers prevent the formation of free radicals in the body that causes the deterioration of health. It is best to use raw peppers in food preparations such as vitamin C is destroyed by cooking.
The peppers helps in the formation of collagen and helps maintain the skin and muscles. This capsaicin in peppers improves blood supply to the joints and reduces inflammation.
Tomatoes
Tomatoes are found to be very effective in relieving arthritis pain. The most important is the content Tomato lycopene and this content is responsible for the reduction of pain.
Include cooked in your diet if you want to use to relieve arthritis pain tomatoes. However, cooking releases the lycopene present in tomatoes and our body will be able to use effectively.
Nuts
The different varieties of nuts help reduce the level of inflammation. They provide healthy fats to the body. You need to include an ounce of walnuts per day in arthritis diet to get benefited by it. Contains antioxidants and omega three fatty acids that are essential for good health. They are also rich sources of vitamin E.
The most important nut for arthritis pain is nuts. Anti-inflammatory nutrients in walnuts have a special role in maintaining bone health.
Handle
The handles have a number of antioxidants and are rich source of beta carotene. Beta carotene prevents arthritis worse.
You can eat ripe mangoes or you can have them in their fruit salads. It can also be used as fresh mango juice or mango juice.
Salmon
Salmon is one of the most important sources of omega -3 -fatty. Therefore, it is commonly used by people suffering from arthritis to reduce pain. Omega -3 helps reduce inflammation of the joints and reduces redness and pain. You can also use other fatty fish such as sardines and mackerel for this purpose.
Make sure you eat salmon or other fatty fish at least twice a week and avoid the use of fried fish in its place use the grill, baked, steamed or boiled fish to get the benefits of omega -3 .
Sweet Potatoes
Sweet potatoes have more nutrients than regular white potatoes. They contain beta carotene, anthocyanin, vitamin A, C, soluble fiber and minerals. Use the orange-fleshed sweet potato or purple farming.
Steamed, boiled or baked sweet potatoes are used to reduce pain. Vitamin C enhances immunity and anthocyanin reduces inflammation in the joints.
Spinach
Spinach offers many benefits to patients with arthritis. Contains calcium and is a rich source of fiber. They contain phytonutrients that improves the overall performance of the body. There are many flavonoid compounds in spinach that has -inflammatory against property. Vitamin K found in spinach helps maintain bone health.
Beets
Beet contains a special antioxidant called beta-Lain up to preventing the accumulation of free radicals in the body. Potassium, magnesium, phosphorus, iron; fiber, folic acid vitamin A, B and C; beta-carotene, etc., are some of the many nutrients and minerals found in beets. The beta-Lains have anti-inflammatory property and therefore a good choice of food for people with arthritis.
Use the grated beets to garnish salads or soups.
Whole Grains
Whole grains have the ability to reduce inflammation in the body. While refined grains increase inflammation, whole grains reduce inflammation. They are rich sources of fiber and other nutrients. Include more whole grains in your food. Use brown rice instead of polished white rice. Include whole grains at breakfast to reduce the pain of arthritis.