Smoke point :350 F
Flavor : Mild,distinct smell
Good for : Baking
Health Benefits : Antiviral.antibacterial properties
Thyroid Stimulating
Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism,gives you more energy.
Lowers Cholesterol
It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholestero.
Helps Keep Diabetes in Check
It does not produce an insulin spike in your bloodstream.Instead it helps control blood sugar by improving the secretion of insulin.Note:This is not a free pass to eat a lot of sugar and other dumb carbs.
Gastrointestinal Malabsorption
Combining vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases.
Helps with weight loss
Even though it is a fat,cocount oil actually helps with weight loss!The healthy medium chain fatty acids do not circulate in the bloodstream like other fats;they are sent directly to the liver and are converted into energy .thus the body does not store the fat in cocount oil as fat;it uses it to produce energy instead.
Kills Candida
Cocount oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.
Supports The Immune system
It is rich in lauric acid,a nutrient that supports the body`s immune system.
Reduces Heart Disease
Studies on people in the pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated cocount oil.These pacific Islanders have nearly non-existent rates of cardiovascular disease.
Nourishing for The Brain
Studies show that it improves cognitive function ,and stalls ,or even reverses ,neurodegenerative diseases in their early stages.
Good for the Skin
when applied externally it forms a protected antibacterial layer protecting the infected body part .Also ,cocount oil speeds up the healing process of bruises by helping to repair damaged tissue.
Benefits Of Cocount Oil On Skin and Hair
Skin Care
The medium-Chain Triglycerides ( MCT )are natural skin conditioners protecting against free radical damage
Hair Care
The fatty acids deeply condition hair from the inside out providing protein ,re-growth and eliminating dandruff
Stress Relief
The soothing aroma can be applied to your head and gently massaged to remove stress and mental fatigue
Weight loss
The fatty acids destroy candida ( yeast overgowth )and also prevent carb craving while speeding up metabolism
Immanity
Unique saturated fats contain antibacterial,anti-viral,anti-fungal,anti-parasitic properties boosting immanity
Infections
Lauric acid ( found only in breast milk and cocount oil )treats all types of infections better than meds & vaccines
Digestion
MCT molecules are so small they are easily digested with less strain on the panceas and digestive system
Diabetes
Improves insulin sensitivity & glucose tolerance which regulates blood sugar & protects against insulin resistance
Heart Health
The saturated fat in Cocount oil does Not have a negative effect on cholesterol and prevents heart attack & stroke
No comments:
Post a Comment