Pait ki charbi
Pait ki charbi kam karny k liy chand amzoda amal hain jin par amal kar k pait ki charbi kam ki jaa sakti hai.
- Lemo ka jos pani me ghol kar pena
- sufeed chawal se parheez
- Chaini aur degar mithaas se bharporr ashiyaa se parheez
- Ziyada se Ziyada paani pena
- Sabit LEhsan ka Istamal
- Surkh goshat ka istamal tark
- Phalao aur Sabziyoon ka istamal ziyada
- khano me mufeed misala jaat ka ziyada istmal
Pait ki Charbi kam karna |