We`ve all heard of "Superfoods"- those foods packed with so many nutrients that eating them regularly might actually change your life.Of course,everyone`s favourite superfoods are different-and there are plenty that didn`t make this list .But one thing is certain-adding any of these foods to your diet can improve your health.So here`s our list .we hope it helps you decide which superfoods might suit you best.
Acai
Benefits Of Acai
Acai Powder comes directly from the Amazonian Rainforest in Brazil,and is known to be one of the most antioxidant rich superfruits available.It`s been made famous by being on Oprah`s top 10 superfoods,and has also been known as "Nature`s Viagra" Acai has also been known as one of the most elite superfoods on Earth,with it`s anti-aging and weight loss properties.
Benefits
* Boosts and strengthens the immune system
* Helps with weightless and maintaining healthy sex drive
* Contains anti-aging properties,promotes healthy skin
* Improves mental clarity and function
* Promotes energy and reduces fatigue
* High in Vitamin A improving vision
* Cleanses and detoxifies the body
* Supports healthy heart and blood shown to prevent diseases such as heart disease,cancer,and diabetes
* Quick absorption
* Natural emollient
* Moisturizing
* Restores elasticity to skin
* Powerful antioxidant
* Anti-bacterial
* Free radical protectant
* Anti -inflammatory
* Vitamin and mineral rich
* Phytosterol rich
* Amino acid rich
* Anti-aging
* Rich in efa`s( omega 6 and 9 )
* Helps you lose weight
* Helps increase your metabolism
* Helps increase fat oxidation
* Helps fight fatigue
* Helps increase energy
* Provides powerful antioxidant support
* Powerful Antioxidant
* Detoxify your Body
* Clear your Skin
* Lose weight
* Feel Healthy
Source.South American palm tree
Rich Ingredients.Antioxidants healthy fats dietary fibre
Potential Benefits.Battles free radicls cardiovascular health digestive health
Super Tips:Consider beauty products that contain acai oli for antioxidant benefits.
Cacao
Source.Bean from south and Mesoamerica
Rich Ingredients :Antioxidants Magnesium lipids
Potential Benefits:Battles free radicals Aids depression Cardiovascular health
Super Tip:Choose dark chocolate made from raw cacao for maximum benefits
Coconut Oil
Source:Dried coconut meat
Rich Ingredients:Lactic acid dietary fibre
Potential Benefits:Digestive health Cardiovascular health weight loss immune function
Super Tip:Cocnut Oil can be used topically.and may help treat infections
Kelp
Source:Shallow saltwater kelp forests
Rich Ingredients:Vitamins Calcium lodine
Potential Benefits:Cellular metabolism Cardiovascular health Thyroid funtion
Super Tip:Adequate iodine intake may help protect against radition poisoning.
Manuka Honey
Source:New Zealand bees that pollinate the manuka bush
Rich Ingredients:Enzymes Hydrogen peroxide proteins
Potential Benefits:Wound healing Relieves stomch ulcers soothes heartburn
Super Tip:A spoonful can help treat a sore throat.and it can be applied to mouth ulcers
Bee Pollen
Nature`s Fountain Of Youth
Did you know ..bee pollen contains almost twice the amount of protein in beef,twice as much iron than any other food,substantial amounts og highly - absorbable vitamins and minerals,and thousands of world -class athletes even take bee pollen as a `Legal Sports Enhancer`.
Bee pollen health benefits have become among the popular health topics in recent years.
So is bee pollen good for you?
In short,yes absolutely.
Bee pollen or bee bread has been used to boost memory,energy and overall health.
However,there is a dearth of scientific evidence showing that it really does so.
This type of bee product is also believed to inhibit the effects of hay fever,with people believing that ingstion of the pollen would help build resistance against this particular ailment.
Surprising Benefits Of Bee Pollen
1.Improves fertility in both men nd women
2.Excellent for muscle-building
3.Effective against acne and age spots
4.Helps stabilize metabolism for weight control
5.Boosts resistance to allergies ( especially local pollen )
6.Works to relieve migraine headaches
7.May help combat prostate problems in men
8.Improves oxygen-rich red blood cells as much as 25%
Source:Collects on the bodies of bees
Rich Ingredients:Vitamins Carbodyrates Lipids
Potential Benefits:Digestive health Combats fatigue helps asthma & allergies Increases energy
Chia Seeds
Source:Central American plant ( part of the mint family )
Rich Ingredients:Fatty acids Calcium protein
Potential Benefits:Increases energy digestive health Cholesterol levels
Super Tip:Soak in water to create a gel that can replace eggs in some recipes
Goji Berries
Source:Chinese shrub
Rich Ingredients:Amino acids Antioxidants Vitamins
Potential Benefits:Immune function Mental function Cardiovascular health
Super Tip:Skip the orange juice __goji berries have more vitamin C by weight that any other food
Maca Root
Source:Tuberous peruvian vegetable
Rich Ingredients:Amino acids vitamins Enzymes
Potential Benefits:Hormonal function Boosts libido Menal function increases energy
Super Tip:Add maca root powder to your morning smoothie or cereal for an energy boost
Spirulina
Source:Blue-green algae
Rich Ingredients:Antioxidants vitamins
Potential Benefits:Increases energy immune function weight loos
Super Tip:Safe for use during pregnancy and breastfeeding.and may boost fertility
Acai
Benefits Of Acai
Acai Powder comes directly from the Amazonian Rainforest in Brazil,and is known to be one of the most antioxidant rich superfruits available.It`s been made famous by being on Oprah`s top 10 superfoods,and has also been known as "Nature`s Viagra" Acai has also been known as one of the most elite superfoods on Earth,with it`s anti-aging and weight loss properties.
Benefits
* Boosts and strengthens the immune system
* Helps with weightless and maintaining healthy sex drive
* Contains anti-aging properties,promotes healthy skin
* Improves mental clarity and function
* Promotes energy and reduces fatigue
* High in Vitamin A improving vision
* Cleanses and detoxifies the body
* Supports healthy heart and blood shown to prevent diseases such as heart disease,cancer,and diabetes
* Quick absorption
* Natural emollient
* Moisturizing
* Restores elasticity to skin
* Powerful antioxidant
* Anti-bacterial
* Free radical protectant
* Anti -inflammatory
* Vitamin and mineral rich
* Phytosterol rich
* Amino acid rich
* Anti-aging
* Rich in efa`s( omega 6 and 9 )
* Helps you lose weight
* Helps increase your metabolism
* Helps increase fat oxidation
* Helps fight fatigue
* Helps increase energy
* Provides powerful antioxidant support
* Powerful Antioxidant
* Detoxify your Body
* Clear your Skin
* Lose weight
* Feel Healthy
Source.South American palm tree
Rich Ingredients.Antioxidants healthy fats dietary fibre
Potential Benefits.Battles free radicls cardiovascular health digestive health
Super Tips:Consider beauty products that contain acai oli for antioxidant benefits.
Cacao
Source.Bean from south and Mesoamerica
Rich Ingredients :Antioxidants Magnesium lipids
Potential Benefits:Battles free radicals Aids depression Cardiovascular health
Super Tip:Choose dark chocolate made from raw cacao for maximum benefits
Coconut Oil
Source:Dried coconut meat
Rich Ingredients:Lactic acid dietary fibre
Potential Benefits:Digestive health Cardiovascular health weight loss immune function
Super Tip:Cocnut Oil can be used topically.and may help treat infections
Kelp
Source:Shallow saltwater kelp forests
Rich Ingredients:Vitamins Calcium lodine
Potential Benefits:Cellular metabolism Cardiovascular health Thyroid funtion
Super Tip:Adequate iodine intake may help protect against radition poisoning.
Manuka Honey
Source:New Zealand bees that pollinate the manuka bush
Rich Ingredients:Enzymes Hydrogen peroxide proteins
Potential Benefits:Wound healing Relieves stomch ulcers soothes heartburn
Super Tip:A spoonful can help treat a sore throat.and it can be applied to mouth ulcers
Bee Pollen
Nature`s Fountain Of Youth
Did you know ..bee pollen contains almost twice the amount of protein in beef,twice as much iron than any other food,substantial amounts og highly - absorbable vitamins and minerals,and thousands of world -class athletes even take bee pollen as a `Legal Sports Enhancer`.
Bee pollen health benefits have become among the popular health topics in recent years.
So is bee pollen good for you?
In short,yes absolutely.
Bee pollen or bee bread has been used to boost memory,energy and overall health.
However,there is a dearth of scientific evidence showing that it really does so.
This type of bee product is also believed to inhibit the effects of hay fever,with people believing that ingstion of the pollen would help build resistance against this particular ailment.
Surprising Benefits Of Bee Pollen
1.Improves fertility in both men nd women
2.Excellent for muscle-building
3.Effective against acne and age spots
4.Helps stabilize metabolism for weight control
5.Boosts resistance to allergies ( especially local pollen )
6.Works to relieve migraine headaches
7.May help combat prostate problems in men
8.Improves oxygen-rich red blood cells as much as 25%
Rich Ingredients:Vitamins Carbodyrates Lipids
Potential Benefits:Digestive health Combats fatigue helps asthma & allergies Increases energy
Chia Seeds
Source:Central American plant ( part of the mint family )
Rich Ingredients:Fatty acids Calcium protein
Potential Benefits:Increases energy digestive health Cholesterol levels
Super Tip:Soak in water to create a gel that can replace eggs in some recipes
Goji Berries
Source:Chinese shrub
Rich Ingredients:Amino acids Antioxidants Vitamins
Potential Benefits:Immune function Mental function Cardiovascular health
Super Tip:Skip the orange juice __goji berries have more vitamin C by weight that any other food
Maca Root
Source:Tuberous peruvian vegetable
Rich Ingredients:Amino acids vitamins Enzymes
Potential Benefits:Hormonal function Boosts libido Menal function increases energy
Super Tip:Add maca root powder to your morning smoothie or cereal for an energy boost
Spirulina
Source:Blue-green algae
Rich Ingredients:Antioxidants vitamins
Potential Benefits:Increases energy immune function weight loos
Super Tip:Safe for use during pregnancy and breastfeeding.and may boost fertility
